Private Sessions
A practice shaped entirely around you.
One-to-one yoga, in person or online — met where your body actually is, not where a class assumes it should be.
One-to-one yoga, in person or online — met where your body actually is, not where a class assumes it should be.
This is the deepest way we can work together — a practice built around your body, your history, your nervous system and your day-to-day life.
Private sessions are trauma-informed and nervous-system aware, and grounded in ayurvedic and yogic lifestyle philosophy. Depending on what you need, we might weave together asana, pranayama, yoga nidra, functional movement, qigong and gentle lifestyle coaching. Because I take real care over who I work with and how, we begin with a short discovery call — so that by the time we practise, I already understand the person in front of me.
Schedule a free, no-pressure discovery call — the easiest way to start.
A short conversation about your body, your goals, and what's drawing you here.
A 75–90 minute session: consultation, practice, and a debrief on what I notice in how you move and breathe — never a critique, just a place to begin.
We choose a package and cadence that fits your life, with check-ins to keep it evolving.
Your standard one-to-one (or you & a partner / friend) — a tailored practice built entirely around your bodies and goals, in person or online.
A standalone, in-person sound immersion — singing bowls, frequency and deep relaxation. Priced above a yoga session for the specialist setup and energetic output.
Bridal showers, girls' mornings, birthdays and intimate gatherings — a shared practice (yoga or sound) designed around your group and your moment.
The best place to start is a free 20-minute call — we'll talk through what you're looking for and find the right way in together. Sessions are then scheduled around your availability and mine.
Open my calendarPrefer email? magdarievanstadenyoga@gmail.com