Combining two powerful practices to recalibrate the nervous system: long-held, passive floor stretches with an immersive meditative sound experience.
We start with yin. You'll come into a few floor postures and stay in each one for several minutes, supported by bolsters and blocks, so there's nothing to hold up and nothing to push for. This practice targets the deep connective tissues and fascia rather than the muscles to release physical tension.
Once your body has settled, the sound bath begins and you stay right where you are. The soothing vibrations and tones help quiet the nervous system and deepen relaxation. All you have to do is lie there and let it reach you.
Stretches tight areas like the hips and lower back while easing mental stress.
The physical stillness of yin prepares the body to fully absorb the meditative vibrations of the sound bath.
The pace is slow and accessible to all experience levels.
Spaces are limited.
Mats, bolsters and blocks are provided. Dress in warm layers, because the body cools down when you're lying still. Bring a blanket, and an extra pillow if you'd like more support.
If you're pregnant or working with an injury, let me know when you book and I'll adapt the postures for you.
Manifest Yoga Studio, Lagoon Drive
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Magdarie has been teaching yoga for over 10 years and holds her 500hr Yoga Alliance certification. Her classes are warm and easy to drop into, whatever your experience. She leads both the yin and the sound bath.
Manifest Yoga Studio, Lagoon Drive. Spaces are limited.
Your space is reserved. See you on the mat.
Mats, bolsters and blocks are provided. Dress in warm layers and bring a blanket, plus an extra pillow if you'd like one. Your Paystack receipt is on its way to your inbox.
